Spread on toast or celery to help maintain a stable blood sugar level. Almond butter is high in monounsaturated fats, calcium, potassium, iron and manganese . It’s considered a good source of riboflavin, phosphorus, and copper, and an excellent source of vitamin E, magnesium, and fiber. Almond butter also provides dietary protein.
Almond butter is an alternative for those with peanut allergies. It contains significantly more fiber, calcium, potassium, iron and manganese than peanut butter, and about half the saturated fat.